Why My Mom Can’t Seem to Lose Weight
February 9, 2010 - 1:31 pm
My mother has been battling with weight loss for several years now. It seems that she just can’t keep the weight off. She has tried and tried to lose as much as 40 pounds but whenever she tries, it just seems to come back. Part of the problem is that my mom is older now and never really implemented really healthy lifestyle habits early on in her life. It is also no secret that losing weight as we get older is harder than it was when we were young.
But I have given my mom some tips that I think will help her. First she needs to increase her protein intake. Second, she should spend at least 20 minutes a day on her Air Climber machine. We are also going to start doing P90X in the next few days.